This will be a well-supported and fun ride through the countryside of Madison County. There will be live music, food, drinks and giveaways after the ride. There will be 4 rest stops. All will be manned by the Methodist Rehab Employee volunteers. There will be themes at each stop.

A very good place to start. Yesterday I ran the 4-mile Ringling Bridge Run. I figured it would be a good way to cap off my month-long vacation in Sarasota and to celebrate getting back on my running feet. In the early morning light I embarked on my pre-race routine. It releases my desire to compete.

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